If you can't perform basic activities such as exercise, rest, work, and entertainment, can you imagine what life like this would be like? Because these activities use cellular energy as fuel, these activities will also be affected when the cells are unable to produce energy. Cell energy is also responsible for keeping the heartbeat, enhancing brain activity and protecting the body from DNA damage. From this point of view, cell energy is obviously very important. In this article, you will need to know its source and mode of action.
The importance of cellular energy
Cellular energy, also known as cellular respiration, is the process by which cells break down nutrients and convert them into energy, which is then used for work at the cellular level. Simply put, it provides cells with the energy they need to function. The human body needs some energy to perform various activities, and it needs cellular energy to maintain and promote physical and mental health.
Where does cell energy come from?
The proteins, carbohydrates and fats in the foods we eat and the supplements we take are converted into nutrients and eventually become the energy that makes the body work. The cells called mitochondria in the human body refer to cells that convert nutrients into cellular energy, which is passed through molecules called NAD.
The key role of NAD+
Nicotinamide adenine dinucleotide or NAD+ is a coenzyme, or more simply, a key accessory molecule for cell energy production. It enables mitochondria to function and oxidize, which is the process of converting energy produced by food into important cellular functions.
Scientists have made new breakthroughs in confirming the importance of NAD+ in cellular energy and how enhancing this energy can help extend lifespan. It can also defend against oxidative stress in the body, repair DNA damage, create basic materials for DNA and RNA, and turn on "longevity" proteins.
Aging and unhealthy lifestyles can lead to a decline in NAD+
Even with a healthy lifestyle, NAD+ cannot avoid the inevitable effects of aging, so aging will cause the body to become weak. At this time, NAD+ will gradually halve, and the productivity related to related processes will also be reduced, and various diseases may be caused. Unhealthy lifestyle habits, such as excessive drinking, smoking, unhealthy diet, lack of weight management, lack of exercise, lack of sleep, and environmental factors can also cause a reduction in NAD+ levels and impair the body's ability to produce enough cellular energy.
So how to increase NAD+?
Increasing the content of NAD + is an effective strategy that has been verified and recommended by scientific research to continue to produce sufficient cell energy. There are many ways to keep cell energy production in good condition.
- Exercise regularly
- Eat foods that enhance NAD, such as milk, fish, mushrooms, yeast, etc.
- Intermittent fasting
- Ingest cell regeneration and NAD regeneration supplements
Sometimes, in our whole life, we lack the understanding of the importance of cell energy, but cell energy is the key to ensuring that we can do what we want to do every day. Although it may be difficult to understand the process at times, the above method of keeping energy production running is very simple and mainly depends on your lifestyle. As long as you are determined and self-disciplined, you can start a healthy life today!