Lifestyle changes: the key to delaying memory decline

Forgot where most personal belongings are kept? Forgot to participate in important appointments? Do you have difficulty remembering the name of a store or someone else? We tend to forget things occasionally, but sometimes this situation is not easy, so we cannot always take it lightly. When it comes to aging, our memory is also one of the affected parts and is related to cognitive impairment and other diseases. Although there is no guarantee to stop memory loss, it is important to consider some simple activities that help improve memory.

Research on lifestyle and memory loss

The latest research shows that memory loss is related to a genetic mutation called "nutrient-sensing pathways", which reflects certain lifestyle changes and may be related to how aging affects memory.

Neural Stem Cells (NSCS)

One of the focuses of this research is neural stem cells (NSCS). Neural stem cells are defined as a group of cells in the hippocampus. The hippocampus is the memory center in the brain. These cells divide to form more cells. They are useful for maintaining us. Your memory is very important.

These pathways will change and respond to lifestyle factors such as diet and exercise to support changes in cell behavior. Studies have found that they can establish a molecular connection between lifestyle and memory, which may also explain why aging affects people’s memory Have different effects.

Nutritional intake gene

The researchers paid special attention to specific genes involved in nutritional intake and memory, which are called ABTBI and GRB10, respectively. These findings come from data analysis (data from more than 2,000 people), which includes genetic information and data about their memory and eating behavior (such as diet type, total calorie intake, and exercise level).

These two genes are responsible for establishing the link between diet, aging and memory, and some people with specific variants of GRB10 or SIRT1 may benefit from diet or regular exercise.

The lead author of the study, Chiara de Lucia of the Institute of Psychiatry, Psychology and Neuroscience at King’s College London, said: “These genes were identified as missing links between the three important variables of diet, aging and memory. Provide information on the anti-aging process to find new ways to change diet and exercise habits, and finally develop new drugs.”

Open the door to fight against cognitive impairment and aging, find new ways to cope

Although this is a highly anticipated study, it also has limitations. However, the birth of this research has opened up more ways to find ways to maintain good cognitive function during aging. Dr. Sandrine Thuret, the senior author of this study, believes that the results of the study indicate that changing lifestyles may delay memory decline, but whether this method is effective still depends on the genetic makeup of each person.

TIPS to improve memory

In order to improve our brain health and delay memory loss during aging, what lifestyle factors do we need to change?

Routine exercise-Exercise should be a part of daily activities. It can not only promote blood circulation in the body, but also enhance memory.

Balanced diet-Another study showed that a healthy diet, especially the "Mediterranean diet" helps maintain cognitive function, eat more fruits, vegetables and grains, and should focus on choosing more low-fat protein sources and avoiding them Excessive drinking.

Stay mentally active-Engaging in activities that make you mentally active, such as crossword puzzles, taking different routes when driving or walking, learning new things and other related activities, and other stimulating activities will help your brain stay in an appropriate state.

Sorting out your lifestyle-You forget many things because your house layout is chaotic, or even the way you treat other things is chaotic. After you figure this out, please try to perform a proper cleaning, list the important things you need to do, or remind you of the important things you need to do digitally, so that you don’t easily forget things.

Take nutritional supplements-Natural supplements also help your brain function and can help enhance cognitive abilities. There are many such memory enhancement supplements on the market, but make sure to choose wisely. Choose nutritional supplements recommended by local health experts, or look for supplements with the required ingredients, such as Citicoline, Ginkgo biloba extract, vitamin B12, etc.

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