How does diet maintain your cognitive abilities

The brain can be said to be the most important part of the human body, because it constantly works in our lives and controls all other body parts to perform their functions. Keeping your brain healthy is very important. A series of damages can be prevented. There are many ways to maintain your brain health, but in this article, we will focus on diet. According to a recent data analysis report, although diet is usually related to topics such as weight and beauty, the benefits of healthy eating can also be extended to improve cognitive function.

Cognitive function in brain health

Cognitive function refers to the mental process of acquiring and processing information. These processes include learning, thinking, reasoning, memory, problem solving, decision-making, language and attention.

Summary of Cognitive Function

The importance of cognitive function is simple but far-reaching because it enables us to perform any task. Cognitive function enables us to actively process the received information and guide us in the surrounding environment. Without proper cognitive ability, we will happen one after another. Wrong, all the activities we perform require the use of the brain, which involves millions of neural connections distributed in different areas of the brain. This is to be able to properly cope with our environment and process the information we obtain through various media.

However, due to the natural aging process, cognitive ability will naturally decline, which has prompted researchers to seek the most effective method to slow down the speed of aging and prevent a sharp decline in cognitive ability.

Diet: the key to keeping your brain healthy

Data analysis conducted by researchers from the National Eye Institute (NEI)’s Aging-Related Eye Disease Study (AREDS) and AREDS2 found that a healthy diet, especially a “Mediterranean diet” that eats more vegetables, whole grains, fish, and olive oil, is consistent with Related to stronger cognitive functions.

Emily Chew, MD, once said: "We don't always pay attention to diet. We need to explore how nutrition affects the brain and eyes." She is the director of the NEI Division of Epidemiology and Clinical Applications and the main author of the data analysis study.

Researchers examined the effects of nine main ingredients in the "Mediterranean diet" on cognitive function. Eating fruits, vegetables, whole grains, nuts, beans, fish and olive oil, and reducing the intake of red meat and alcohol all showed their effects on cognitive function. It helps, and eating a lot of fish and vegetables seems to have the best effect. They also found that the study participants who followed the "Mediterranean diet" the most had the lowest risk of developing cognitive impairment.

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