What is rheumatoid arthritis? What are the symptoms and how to prevent them?

As the saying goes, "When the wind and rain fall, the joints will hurt, so let's pass the observatory!" When the weather is wet, many people's joints will feel painful, and they can't even bear it. Most people categorize this kind of pain related to weather conditions as "rheumatism" in Chinese medicine. Chinese medicine believes that external moisture erodes into the body, causing excessive moisture in the joints and causing pain. From the perspective of Western medicine, Rheumatoid arthritis is actually a kind of autoimmune disease, which must be controlled by medical treatment.

How do you know that you have rheumatoid arthritis?

  1. I found that my joints in many parts of me started to have symptoms such as inflammation, pain, redness, swelling, and stiffness. The most common parts were joints such as fingers, wrists, and elbows.
  2. Repeated morning stiffness (when I get up in the morning, my joints are stiff and unable to move), and each time it exceeds 30 minutes.
  3. The joints are painful when they are moving, and even after a short rest, the joint pain is still not relieved.
  4. In addition to joint pain, it is sometimes accompanied by rashes, unexplained fever or fever.

Tips to prevent rheumatoid arthritis

Weight control

If the body is too heavy, it will cause additional burden on the joints (especially the knees), and daily activities will make the knee joints more likely to wear. Therefore, it is very important to keep your body weight in an appropriate range.

Reduce repetitive actions

Just like the famous "tennis elbow", if the joint performs too many single movements, it will accelerate the wear. Even if you do not play tennis, daily actions such as improper use of a mouse by an office worker, chopping and washing dishes by a housewife or kitchen worker, and a single carrying movement by a worker are all repetitive actions. Try to avoid repeating a single movement for a long time to avoid excessive joint wear.

Watch for early signs

Early symptoms include muscle tightness, unsmooth movements, joint stiffness, and unsatisfactory range of motion. These are all early symptoms of rheumatoid arthritis. Finding out and seeking medical attention early can be more effective in treating rheumatoid arthritis.

Control your diet

Reduce the intake of high-purine foods that produce uric acid, such as goose meat, game, shellfish, beans, and the internal organs of all animals, because too much uric acid will be deposited in the joint cavity, causing joint swelling or deformation of joint disease, causing gout.

Prevent rheumatoid arthritis, can take in nutrients that protect joints

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