Aging and eyes: how to alleviate vision loss in old age?

With age, vision also changes. Although this is a natural process and inevitable, it is very important to find a way to alleviate the loss of vision, especially if we want to continue to do what we liked when we were young. With good eyesight, you can definitely be more comfortable and do whatever you want.

What might happen when the eyes age?


When most people reach the age of 40 or 50, the ability to see close, small objects begins to lose. This is because the lens of the eye becomes less flexible, which makes it difficult, which is why most people at that age need reading glasses. Because of this condition, they will also feel headaches and eye fatigue. Eye surgery, presbyopia treatment and reading glasses can usually correct this condition and can improve vision.

Floats in the eyes

Floating objects are usually a common condition and are considered a normal phenomenon of aging. These are tiny spots or "cobwebs" that seem to float in your sight. They can usually be seen in a well-lit room or at bright times of the day, such as outdoors. This happens when the jelly-like liquid behind the lens starts to decompose. Usually, people experience this condition when they are 50 and 60 years old.

When do I need to see an ophthalmologist for examination? If you suddenly find that there are a sufficient number of floating objects accompanied by flashing lights, you should go for an inspection immediately, as this may be a sign of a more serious problem such as a retinal detachment.

Dry eye

In this case, the supply of tears produced by the eye while protecting the cornea is insufficient. This is inflammation caused by sunlight, high blood pressure, stress and many more factors. As you age, you usually begin to feel burning, tingling, and tears at the edges. If you also smoke, these conditions will be more obvious and more serious. Dry eye can usually be treated with over-the-counter artificial tears or night-time use of gel. To prevent its deterioration, eating foods rich in omega 3 fatty acids and chia seeds, such as salmon, tuna, and halibut may also help.


Glaucoma is a widespread genetic eye disease that occurs when too much fluid pressure builds up in front of the eyeball. When the optic nerve is damaged and left untreated, it can cause vision loss.

There are no early symptoms of this disease, which is why it is also called "silent disease". Therefore, it is strongly recommended to have an annual eye exam after the age of 40. If you can find it early, you can use eye drops, lasers and surgery to control the eye exam.


As we age, the skin of the eyelids may begin to droop over the eyelashes and sag under the eyes, which can interfere with vision. This usually occurs when people are 70 or 80 years old, and outpatient surgery is a common solution that is easy to repair the situation.

Efforts to alleviate various vision problems caused by aging

For your healthy eyesight, what eye-care nutrients do you need to add:

  • Lutein and Zeaxanthin
  • Vitamin A, C, E
  • β-carotene
  • Omega-3 fatty acids
  • Zinc
  • Bioflavonoids
  • Selenium

Here are some simple but effective tips that can help you achieve your vision goal of anti-aging!

Say no to smoking!

Obviously, smoking is not only harmful to the eyes but also to all organs of the body. In our previous article on smoking and vision, you will find that if this bad habit persists, people may develop more eye diseases. It is best that you quit smoking now and start becoming a health enthusiast.

Stay active and manage your weight

At almost any age, maintaining physical exercise is a very important part, but this is especially true in aging. Another study found that those who exercise regularly and drink properly have less vision loss in the past 20 years than those who do not exercise at all or drink alcohol at all.

In terms of weight management, maintaining a healthy weight is very important. For example, being overweight can affect your heart, blood pressure, blood sugar control, and vision. You are more likely to have cataracts than people who are lighter. Studies have also found that obesity increases the risk of glaucoma, diabetes, high cholesterol, ARMD and insulin resistance. For weight management, you can consult your doctor about the management method that suits you.

Eat nutritious food and supplement your health

Choose foods that are suitable for overall health, including foods that can maintain and improve vision. Some of these foods are fish, eggs, almonds, green leafy vegetables, spinach, kale, oranges, etc.! The following is a detailed list of nutrients needed for eye care and their corresponding foods.

Add prescription or proper dose eye health products to the menu, which contain all the essential nutrients your eyes need.

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