The so-called "knowing yourself and the enemy will never end in a hundred battles"! To lose fat, we must first understand what is fat? Fat is a kind of "loose connective tissue" in our body; when people eat food, the food will be digested and become energy to provide people with daily activities, work, thinking, exercise, etc. However, when the energy consumed exceeds what people consume daily, the extra energy will be converted into fat and accumulated in our body. This is the natural mechanism of the human body's evolution. In the long river of historical evolution, the human body stores the surplus energy of daily life and converts it into fat in order to survive the cold winter or the dangerous environment.
But in modern times, people are trying to get rid of excess body fat for beauty or other reasons. Therefore, many methods of weight loss and fat loss have been derived, such as the ketogenic diet, intermittent fasting, etc., to greatly reduce nutrients. Or, if you are determined to go to the gym or other exercise plan 5 times a week, you want to use a lot of exercise to consume the energy you ingest. The above method is absolutely effective, but the premise is that you must persevere! However, the reality is that often after a few days of passionate persistence, the body and will are unsustainable due to the "anti-humanity" plan, so most people end up in failure.
Because of this, based on the "humanization", S-CELL provides the following three ways to lose weight and eliminate cellulite, so that the life schedule of weight loss and cellulite reduction will not be too different from the previous lifestyle, and people can lose weight more easily. Cellulite:
1. Reduce the intake of starch in dinner by 30%
Due to ketogenic diet, fasting, dieting, or other dietary methods, if you do not stick to it, it is easy to cause rebound; and lazy people lose weight and fat-removing method, as long as a meal, only 70% of starch intake, other Good results can be achieved by eating a normal diet!
2. Do a little exercise, don’t force it
You will not exercise more than 3 times a week, except that each exercise time will not exceed one hour. The most important way of planning is to "not let yourself be too hard"! Because once you feel the painful feeling, it is easy to give up. If you want to go to the gym, squats and forced lifts are cost-effective exercises that can stimulate 70% of the body's muscles at a time and metabolize energy quickly; but if you don't even want to step into the gym, you can perform "brisk walking".
3. It can be matched with natural health products suitable for you to accelerate energy burning
Choose natural health products (non-chemicals or drugs are not recommended), such as S-CELL's [FAT BUSTER], the natural extracts can effectively and healthy manage cholesterol and fat in the body. At the same time, it will not suppress appetite and cause malnutrition. If you like exercise, cellulite can also promote metabolism, so that you can improve your performance without harming your body; block fat without diarrhea.